Benefits of Prunes
There are so many reasons that our small, yet mighty prune is nicknamed “The Feel Good Fruit.” Sunsweet Amaz!n® Prunes and Prune Juice support your well-being from the inside out. Explore the resources below to discover the many ways prunes can contribute to your healthy lifestyle.
The Power of Prunes
Discover the numerous health benefits of prunes! Explore now and unlock the secrets to better health with prunes!
Prunes can be enjoyed as part of a varied and balanced diet and a healthy lifestyle.
Did you know that prunes:
- Contribute to normal bowel function when 100g are eaten daily.
- Are high in fibre.
- Contain 7.1g fibre per 100g.
- Contain sorbitol, which is a polyol, a type of carbohydrate. Not all sorbitol is digested and this further facilitates normal bowel function.
- 100g prunes provides about a quarter of your daily fibre needs.
Did you know that prunes are:
- High in vitamin K, which supports the maintenance of normal bones and helps with normal blood clotting.
- A source of manganese, which supports the maintenance of normal bones and formation of normal connective tissues (a structural part of bones) and plays a role in protecting cells within the body from oxidative damage.
- High in potassium, which helps your muscles work normally.
- A source of vitamin B6, which helps make healthy blood cells and maintain normal hormone levels.
- A source of copper, which helps support normal iron transport in the body, helps maintain normal connective tissues (a structural part of bones) and plays a role in protecting cells within the body from oxidative damage.
- Interesting research is currently underway that is exploring the potential role of prunes in bone health.
Did you know that prunes are:
- A source of vitamin B6, which supports a healthy immune system.
- A source of manganese and copper, which are antioxidant nutrients that play a role in protecting cells within the body from oxidative damage.
- A source of copper, which supports a healthy immune system.
Did you know that prunes are:
- High in potassium, which supports normal blood pressure.
- Naturally saturated fat free. Reducing consumption of saturated fat helps maintain normal blood cholesterol levels.
- Naturally salt-free. Reducing intake of sodium (salt) helps maintain normal blood pressure.
- High in potassium which helps your muscles work normally.
- A source of vitamin B6, which helps make normal blood cells.
- A source of copper and manganese, which play a role in the protection of cells from oxidative stress.
- A source of manganese, which plays a role in the normal formation of connective tissue; and a source of copper, which plays a role in the maintenance of normal connective tissues.
- A source of vitamin B6, which contributes to the normal metabolism of homocysteine.
- A source of vitamin K, which contributes to normal blood clotting.
Did you know that prunes are:
- A source of vitamin B6 and copper, which support a healthy nervous system.
- High in potassium, which supports a healthy nervous system.
Did you know that prunes are:
- A source of vitamin B6, which helps make normal blood cells.
- High in vitamin K, which plays a role in normal blood clotting.
- High in potassium, which supports normal blood pressure.
Did you know that prunes are:
- Are a source of vitamin B6, which helps you feel less tired, supports the normal release of energy from foods, and helps make normal blood cells.
- Are a source of copper and manganese, which support the normal release of energy from foods.
- Are a source of copper, which supports normal iron transport in the body.
- Contribute to normal bowel function when 100g are eaten daily.
What kind of Prune Person are you?
Whatever your lifestyle calls for there’s a prune that’s right for you. Explore what makes them unique and find your perfect Feel-Good fruit.
1L
Start every day the healthy way! Sunsweet juice is sweet, smooth and so delicious. Made from plump, juicy prunes, our juice is easy on the palate and can be enjoyed as part of a varied and balanced diet and a healthy lifestyle.
200g
Sunsweet prunes are sun-ripened, carefully harvested to retain their ideal plumpness and packed full of fibre and other nutrients. Ideal for a snack or used in baking to add a bit of sweetness or moisture to any dish.
500g
It’s with pride and a commitment to quality that Sunsweet Growers has brought you succulent prunes for over 100 years. Naturally sweet and tender, our select prunes are full of flavour, and a perfect food for your active lifestyle.
Dive Deeper into Prune Wisdom
Hungry for more information?
Experts agree – prunes make a great contribution to a healthy diet! Explore our collection of articles and resources developed by our nutritionists and registered dietitians. From health tips to delicious recipes, find everything you need to make prunes a part of your daily routine.
5 Steps to a Healthier Lunch
Discover 5 simple and delicious steps to pack a healthier lunch that keeps you full, energised, and feeling your best throughout the day – perfect for busy lifestyles!
Prunes and Bone Health
Learn how adding prunes to your daily diet can support bone health at every age. Backed by science, prunes are a delicious way to care for your bones naturally.
On Darker Days, Shine a Light on Emotional Wellbeing
Feeling the winter blues? Discover simple, mood-boosting tips to support your emotional wellbeing during the darker months – with a little help from good nutrition.
4-Ingredient Prune Cookies
Delicious cookies that just might boost your bone health? Prunes contain nutrients like protein, calcium, vitamin K and manganese that can help to maintain healthy bones.
Prunes are perfect for mums-to-be and for kids of all ages, too!
From gut health to natural energy, discover why prunes are the perfect everyday snack. Tasty, nutritious, and versatile – there’s so much to love about prunes!
More Ways to Feel Good with Sunsweet
Explore our mouthwatering collection of recipes featuring Sunsweet prunes. From energizing breakfasts to delectable dinners and tempting desserts, discover the delightful ways to add the wholesome goodness of Sunsweet to every meal.
Iced Prune Chai Latte Recipe
Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 1 latte 1x
- Cuisine: R450
Ingredients
1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice
Instructions
- In a saucepan over the stove, bring prune juice and water to a boil.
- Remove pan from heat and steep tea bag for 5 minutes.
- Allow tea to cool slightly (at room temperature, or chill in the fridge).
- Serve chai tea over ice with milk of choice and enjoy!
Fruity Oatmeal Energy Balls
These healthy, ready-in-a-flash, pop-in-your-mouth oatmeal balls are a smart source of nutrition and energy. With simple ingredients and easy prep, one tasty batch has you set for a week of nutritious, snackable bites.
- Prep Time: 60
- Total Time: 1 hour
- Cuisine: R451
Ingredients
1/4 cup chopped walnuts
1/2 tsp cinnamon
1/4 cup Sunsweet® Amaz!n™ Diced Prunes
1/4 tsp ground ginger
1/4 cup maple syrup
1 1/3 cup old-fashioned rolled oats
1 Tbsp orange juice
1 tsp orange zest
1/4 tsp salt
1/2 cup walnut butter
Instructions
- In a large mixing bowl, combine all ingredients. Mix well to integrate, forming into a dough.
- Portion out energy balls with a cookie scoop. Roll between hands to form a spherical shape-they won’t be perfect, it’s okay!
- Place energy balls on a plate or in an airtight container and freeze for 1 hour, until firm.
- Allow to thaw slightly before enjoying! Store in the fridge 4-5 days.
Recipe created by Alyssia Sheikh of Mind Over Munch.”
Kale Kiwi Coconut-Cado Smoothie
Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 1x
- Cuisine: R452
Ingredients
2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice
Instructions
Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!
Breakfast Prune Smoothie
Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 1x
- Cuisine: R453
Ingredients
2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favourite nut butter)
1 cup spinach
5 ice cubes
Instructions
- Place all ingredients in blender and blend on high until well combined, about 1 minute.
- Pour into a glass and enjoy!
